Sunday 2/5/17

WARM UP
Trainer’s Choice
FIRST…
.25 Mile Time Trial

*This should be done as fast as possible.  We’ll do this again in a few weeks to test for improvements.  Enjoy ;o)

WOD
Every Minute On the Minute (EMOM) 30 Minutes of:

MINUTE 1: 10/12 Calorie Row – SPRINT!
MINUTE 2: 15 KB Swings
MINUTE 3: 30 Double Under’s OR 10 Burpees OR 8/10 Calorie Bike
MINUTE 4: 10 Deadlifts
MINUTE 5: 1 Round of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats)

*Deadlifts decrease by 2 reps and weight increases every round (10, 8, 6, 4 & 2)