SATURDAY 11/03/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) 3 Clean Pull @ 90-100% Of Max Clean *Reset Each Time On Ground

A2) 20 Hollow Rocks

x5

WOD

For Time:

50 Wall Balls (20/14)

15 Power Cleans (135/95)

50 Wall Balls (20/14)

15 Power Cleans (185/135)

50 Wall Balls (20/14)

5 Power Cleans (225/155)

L2 = Rx

L1 + 14/10 WB

95/65 – 135/95 – 155/105