THURSDAY 11/01/18

WARM UP

Trainer’s Choice

FIRST…

Skill

WOD

EMOM12

1) 2 Burpees + 8 Kip Swings

2) 50 Double Unders (Or :45 Seconds Double Under Practice)

3) :40 Seconds Side Plank Hold (:20/Side)

+

3 Minutes To Complete:

12 Thrusters (95/65)

12 Box Jump Overs (24/20)

AMRAP Pull-Ups

Rest 2 Minutes

x4

*Score Is Total Pull-Ups Completed