SATURDAY 10/28/17

WARM UP
Trainer’s Choice

FIRST…
Skill

200M x 5 (On TF), Rest 1 Minute

WOD

“14.4”

14 Minutes AMRAP

60 Calories Row

50 T2B

30 Wall Balls (20/14)

30 Clean (135/95)

20 MU (Scale: CTB Or Strict PU)