SUNDAY 10/29/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM 16

1. 10/8 AB Sprint
2. 50FT DB Front Rack Lunges (50/35)
3. 100M Row
4. 6-12 HSPU

WOD

For Time:

1000M Row

60 AbMat Sit-Ups

30 Heavy Russian Swings (70/53)

20 Strict K2E

Finisher: Coaches Choice