SATURDAY 10/13/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep

WOD

Hero Workout – “The 7′

7 RFT

7 Handstand PushUps

7 Thrusters (135/95)

7 K2E

7 Deadlifts

7 Burpees

7 KBS

7 PullUps