SUNDAY 10/14/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Snatch Grip DL + Power Snatch – 3 + 1

x5

 

WOD

 

EMOM18

 

1. 1-3 Muscle Ups Or 2 Rope Climbs *Pick One (Or Variation Of Movement)

2. 3 Power Snatch *Building Each Set, Not TnG

3. 12/10 Calorie Bike

 

+

 

Midline Finisher:

15 Hollow Rocks

15 Arch Rocks

15 Side Plank Dips (Each)

x3

 

 

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