SUNDAY 10/14/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Snatch Grip DL + Power Snatch – 3 + 1
x5
WOD
EMOM18
1. 1-3 Muscle Ups Or 2 Rope Climbs *Pick One (Or Variation Of Movement)
2. 3 Power Snatch *Building Each Set, Not TnG
3. 12/10 Calorie Bike
+
Midline Finisher:
15 Hollow Rocks
15 Arch Rocks
15 Side Plank Dips (Each)
x3
Leave a Reply
Want to join the discussion?Feel free to contribute!