THURSDAY 10/11/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

4 Rounds For Quality

10 DB Floor Press

10 Supinated BB Row

10 Ring Dips

:20 Seconds Sorensen Hold

Rest 1 Minute Between Rounds

 

 

WOD

 

2 RFT:

 

50 Alternating DB Snatch (50/35)

40 PullUps

30 DB Box Step-Overs

 

 

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