SATURDAY 10/06/18

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WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Movement Prep

 

 

WOD

 

Hero Workout – Matt 16

 

16 Deadlifts 275/185lb

16 Hang Power Cleans 185/125lb

16 Push Presses 135/95lb

Run 800 Meters

16 Deadlifts 275/185lb

16 Hang Power Cleans 185/125lb

16 Push Press 135/95lb

Run 800 Meters

16 Deadlifts 275/185lb

16 Hang Power Cleans 185/125lb

16 Push Press 135/95lb

 

 

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