THRUSDAY 10/04/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A) Clean 3.3.3.3.3 (Rest 90 Seconds)

x5

WOD

12 Minutes AMRAP

MB Combo (Front/Lateral/OH Pass- 40 Reps)

30 Ab Mat SitUps

40 Double Unders