SUNDAY 10/07/18

WARM UP

Trainer’s Choice

FIRST…

Skill

WOD

Partner Workout (I Go You Go)

12 Minutes AMRAP

2,4,6,8…

Wall Balls

Burpees

1 Minute Rest

12 Minutes AMRAP

2,4,6,8…

Man Makers

AB Calories

1 Minute Rest

12 Minutes AMRAP

2,4,6,8…

Lunges

K2E