SATURDAY 07/14/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Clean Grip Deadlift – Pause @ Knee x 6
x5
WOD
7 Min. AMRAP
200m Row
50 Double Unders
Rest 2 Minutes
7 Min. AMRAP
12 GHD Sit-Ups
1 Rope Climb
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