THURSDAY 07/12/18

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WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

3 Rounds for Quality:
Supinated Barbell Row x 8
Tempo Banded Pull-Down (22×0) x 8
Rear Foot Elevated Goblet Split Squat x 8 (each)

 

WOD

 

15 Min. AMRAP
3-6-9-12-15-18, etc…
20 Double Unders
Thruster
HSPU
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