SATURDAY 06/02/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

EMOM12

1) :45 Seconds Rope Slams

2) 50 Double Unders

12/10 Calories Bike

+

15 Minutes AMRAP

200 Meter Run

15 Toes To Bar

15 Front Squats (135/95)