THURSDAY 05/31/18

WARM UP

Trainer’s Choice

FIRST…
Skill

DeadLift + Rope Climb Review

WOD

Partner Workout

*Switch As Needed – 1 Barbell

75 DeadLift (135/95)

15 Synchro Burpees Over Bar

5 Rope Climb

50 DeadLift (185/125)

25 Synchro Burpees Over Bar

5 Rope Climb

25 DeadLift (225/155)

35 Synchro Burpees Over Bar

5 Rope Climb

Finisher:

20 Hollow Rocks

20 Double Unders

:30 Handstand Hold