SUNDAY 06/03/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

WOD

 

EMOM10

6 Hang Power Cleans + 6 Bar Facing Burpees

*Build Weight Each Round

 

+

 

2 RFT

50 Wall Balls (20/14)

40 GHD Sit-Ups

30 Push Press (115/75)

20 Front Rack Walking Lunge

10 Box Jumps (30/24)

 

 

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