SUNDAY 06/03/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
EMOM10
6 Hang Power Cleans + 6 Bar Facing Burpees
*Build Weight Each Round
+
2 RFT
50 Wall Balls (20/14)
40 GHD Sit-Ups
30 Push Press (115/75)
20 Front Rack Walking Lunge
10 Box Jumps (30/24)
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