SATURDAY 01/05/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Skill Work

WOD

Metcon:

27-21-15-9

Wallballs (20/14)

Sumo Deadlift High Pulls (95/65)

Burpee Box Jumps (24/20)

Push Presses (95/65)