SUNDAY 01/06/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A) Clean Grip Deadlift – 2 Seconds Pause @ Knee x 4 x 5

B) Clean Pull Unders x 3 **Technique Focus – Vertical Pull, Fast Under Bar x 3

WOD

25 Minutes – Strength Work Or Gymnastics

Technique Focused

Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls

or

Make-Up Class WOD From The Week