THURSDAY 01/03/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Barbell Front Squat x 3 *Heavy Loading For All Sets

A2) Strict Pull-Ups x 3 **Weighted If Possible

x5

WOD

E2MOMX 14 Minutes:

10 KB Swings (70/53)

10 Pull-Ups

5 Thrusters (135/95)