MONDAY 9/04/17

WARM UP
Trainer’s Choice

FIRST…
Skill

10 Minutes For Quality

.1 M TF Run

8 Russians KB Swings

8 Box Steps Ups

5 Broad Jumps

10 Powell Raise (Each Side) (5/2.5)

WOD

“17.1” – 30 Minute CAP

10 Alt. DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

20 Alt. DB Snatch

15 Burpee Box Jump Overs

30 Alt. DB Snatch

15 Burpee Box Jump Overs

40 Alt. DB Snatch

15 Burpee Box Jump Overs

50 Alt. DB Snatch

15 Burpee Box Jump Overs