TUESDAY 9/05/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A) Row Skill + Drill

B) TT: 500 Meter Row

WOD

3 Rounds – Record Meters + Reps For Each Round

2 Minutes Max Meteres Row

Rest 1 Minute

2 Minutes Max KB Swings (53/35)

Rest 1 Minute

2 Minutes Max Squat Cleans (115/85)

Rest 1 Minute