SUNDAY 9/03/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Pressing Skill Work Review

+ A) Build to Heavy Single Push Jerk – Than 5 Sets x 3 Reps @ 60%

+ B1) Heavy Farmer’s Carry – 2 Laps Around Rig

+ B2) Banded Lat Pull Downs x 10

+ B3) DB Split Squat x 10 (Each Side) x 3

WOD

“Annie”

50-40-30-20-10

Double Unders

Ab-Mat SitUps