THURSDAY 03/29/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Hang Power Snatch 3 x 7 Sets
WOD
EMOM12
1) 1-2 Muscle-Ups or 5 Kip Swings (Rings)
2) 20 Ab-Mat SitUps
3) 8 S/A KB OH Lunge (Each)
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