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SATURDAY 03/31/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner WOD

For Time:

*Switch BJO Every 5 Reps – Other Movements Switch As needed

200 Double Unders

25 Box Jump Over (24/20) *Switch Every 5

75 Toes To Bar

25 Box Jump Over

100 Air Squats *Synchro With Partner

25 Box Jump Over

75 Push Press (95/65)

25 Box Jump Over

200 Double Unders

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