TUESDAY 03/27/18

WARM UP

Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality

10 BB Front Squats

15 Paralette PushUp

:20 Seconds L-Sit On Bar

.15 Km TF Run

10 GHD SitUps

WOD

“T.U.P”

15-12-9-6-3

Power Cleans (135/95)

PullUps

Front Squats

PullUps