SUNDAY 01/27/19
WARM UP
Trainer’s Choice
FIRST…
Skill
Option 1: If You Didn’t Come Wednesday, Make Up Skill (Back Squat + Seated Press)
Or
Option 2:
Accumulate 3:00 Top Of Ring Row Hold
Accumulate 3:00 L-Sit Hold (On P-Lets)
Accumulate 2:00 Arch Hold With PVC
*Must Finish One Before Moving Onto The Next Exercise
WOD
10RFT (75-80% Effort):
.15Km TF Run
10 Burpees Over Bar
10 Barbell Roll-Outs
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