SUNDAY 01/27/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Option 1: If You Didn’t Come Wednesday, Make Up Skill (Back Squat + Seated Press)

Or

Option 2:

Accumulate 3:00 Top Of Ring Row Hold

Accumulate 3:00 L-Sit Hold (On P-Lets)

Accumulate 2:00 Arch Hold With PVC

*Must Finish One Before Moving Onto The Next Exercise

WOD

10RFT (75-80% Effort):

.15Km TF Run

10 Burpees Over Bar

10 Barbell Roll-Outs