MONDAY 01/28/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) DB Incline Bench Press (Tempo – 3030) x 8 – 10

A2) Bulgarian Split Squat (Tempo 3030) x 6 (Each)

A3) Kip Swing x 8-10

x4

WOD

Every 4:00 x 24 Minutes

25 Double Unders

10 Ring Pull-Ups

15 KB Thrusters (53/35)

25 Double Unders