SATURDAY 01/19/19
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep + Skill Work
*Deadlift Review
*Double KB Clean
WOD
EMOM25
1- 3 “Touch And Go” Deadlifts *Build Weigh Each Set
2- 20 Ab-Mat Sit-Ups
3- Overhead Double KB Carry (Back Room To Front)
4- .15Km TF Run
5- Rest
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