SUNDAY 01/20/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Barbell Bench Press x 10-8-6-4-2

A2) Handstand Kick-Up Still Work

WOD

For Time:

21-15-9

DB Clean And Jerk (35/25)

Strict Pull-Ups

GHD Sit-Ups