SATURDAY 01/19/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Skill Work

*Deadlift Review

*Double KB Clean

WOD

EMOM25

1- 3 “Touch And Go” Deadlifts *Build Weigh Each Set

2- 20 Ab-Mat Sit-Ups

3- Overhead Double KB Carry (Back Room To Front)

4- .15Km TF Run

5- Rest