WEDNESDAY 01/16/19
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) 2 Clean Pull + 1 Power Clean (From Power Position)
x3 (Not TnG)
A2) Double KB Single Leg Deadlift x 8 (Each)
x5
WOD
:45 Seconds Max Calories Assault Bike
:45 Seconds Max Hang Power Clean (135/95)
:45 Seconds Max Box Jump Overs
Rest 1 Minute
x6
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