TUESDAY 01/15/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Wall Walks (3 Seconds Pause In HS) x 3

A2) :10 Seconds Ring Support Hold

A3) Rope Climbs x 1-2

x4

WOD

12 Minutes AMRAP

1 Strict Pull-Ups, 2 Push-Ups, 3 Air Squats

2 Strict Pull-Ups, 4 Push-Ups, 6 Air Squats

3 Strict Pull-Ups, 6 Push-Ups, 9 Air Squats

4-8-12

5-10-15

6-12-18

7-13-21

Etc…

*Score is Total Reps