THURSDAY 12/20/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM12
1- 3 Push Press (From Rack)
2- 12 KB Swings (70/53)
3- 15 Hollow Rocks With PVC
WOD
4 Minute Rounds:
.3km TF Run
12 Thrusters (155/105)
AMRAP Chest To Bar Pull Ups
x4
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