SATURDAY 12/22/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

“12 Days Of Christmas”

12 Days Of Christmas **40 Minutes CAP (Like The Song… 1… 2-1… 3-2-1… 4-3-2-1 etc…)

 

1 Clean & Jerk (155/105)

2 Muscle Up (Strict Pull-Ups With Band Or Without + Dips)

3 Bar Facing Burpees

4 Hang Squat Snatch

5 Burpees Over Bar

6 Push Press

7 Toes To Bar

8 Kb Swing (53/35)

9 Wall Ball (20/14)

10 Calories Row

11 HSPU (Or HR Push-Up)

12 400 Meter TF Run

 

 

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