SATURDAY 12/22/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
“12 Days Of Christmas”
12 Days Of Christmas **40 Minutes CAP (Like The Song… 1… 2-1… 3-2-1… 4-3-2-1 etc…)
1 Clean & Jerk (155/105)
2 Muscle Up (Strict Pull-Ups With Band Or Without + Dips)
3 Bar Facing Burpees
4 Hang Squat Snatch
5 Burpees Over Bar
6 Push Press
7 Toes To Bar
8 Kb Swing (53/35)
9 Wall Ball (20/14)
10 Calories Row
11 HSPU (Or HR Push-Up)
12 400 Meter TF Run
Leave a Reply
Want to join the discussion?Feel free to contribute!