THURSDAY 12/20/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

EMOM12

1- 3 Push Press (From Rack)

2- 12 KB Swings (70/53)

3- 15 Hollow Rocks With PVC

 

 

WOD

 

4 Minute Rounds:

 

.3km TF Run

12 Thrusters (155/105)

AMRAP Chest To Bar Pull Ups

x4

 

 

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