TUESDAY 11/06/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Back Squat x 3 *Heavy Loading Across Sets- Not Building
A2) KB Windmill x 8 (Each)
A3) DB Alternating Bench Press x 8 (Each) *Hold Other DB @ Top
x4
WOD
For Time (25 Minutes CAP):
.6Km TF Run
60 DB Thrusters (50/35)
.4Km TF Run
40 GHD SitUps
.2Km TF Run
20 Burpee Box Jumps (30/24)
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