SUNDAY 11/04/18
WARM UP
Trainer’s Choice
FIRST…
Skill
25 Minutes- Strength Work, Technique Focused
Suggested Rep Scheme: 5×5 Or 3×8
Pick One Strength Movement (Either Something You Missed From The Week Or Want To Work On)
*Strict Press
*Bench Press
*Front Squat
*Back Squat
*Deadlift
WOD
10 Minutes AMRAP
12/10 Calories Assault Bike
20 Pistols, Alternating
10 Toes To Bar
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