THURSDAY 10/11/18
WARM UP
Trainer’s Choice
FIRST…
Skill
4 Rounds For Quality
10 DB Floor Press
10 Supinated BB Row
10 Ring Dips
:20 Seconds Sorensen Hold
Rest 1 Minute Between Rounds
WOD
2 RFT:
50 Alternating DB Snatch (50/35)
40 PullUps
30 DB Box Step-Overs
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