TUESDAY 10/09/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Skill: Back Squat – 10.8.6.4.2

*Building To A Heavy 2 For The Day

*In Between Sets – Perform 10 Wide Stance KB RDLs

 

WOD

 

14 Minutes AMRAP

 

21 Power Cleans (95/65)

15 Burpees Over Bar

9 Toes To Bar

 

 

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