TUESDAY 10/09/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Skill: Back Squat – 10.8.6.4.2
*Building To A Heavy 2 For The Day
*In Between Sets – Perform 10 Wide Stance KB RDLs
WOD
14 Minutes AMRAP
21 Power Cleans (95/65)
15 Burpees Over Bar
9 Toes To Bar
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