SUNDAY 10/07/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Partner Workout (I Go You Go)
12 Minutes AMRAP
2,4,6,8…
Wall Balls
Burpees
1 Minute Rest
12 Minutes AMRAP
2,4,6,8…
Man Makers
AB Calories
1 Minute Rest
12 Minutes AMRAP
2,4,6,8…
Lunges
K2E
Leave a Reply
Want to join the discussion?Feel free to contribute!