SATURDAY 08/25/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM12

1)  4 Tire Flips

2) 12/10 Calorie Assault Bike

3) 15 Toes To Bar

WOD

For Time:

100 Double Unders

50 HR PushUps

50 Front Rack Lunge Steps (95/65)

50 Ring Dips

100 Double Unders