THURSDAY 08/23/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Tempo Back Squat 32×0 – 3 x 5 Sets **Add 5# From Last Week

A2) DB/KB Seal Row x 8

x5

WOD

2 RFT:

20 Calories Row

40 Push Press (95/65)

20 Burpees Over Bar