SATURDAY 08/25/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM12
1) 4 Tire Flips
2) 12/10 Calorie Assault Bike
3) 15 Toes To Bar
WOD
For Time:
100 Double Unders
50 HR PushUps
50 Front Rack Lunge Steps (95/65)
50 Ring Dips
100 Double Unders
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