SUNDAY 08/26/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Barbell Bench Press x 3

A2) Tempo DB Bent Over (22×0) x 6 (Each)

x5

WOD

5 Rounds:

3 TnG Hang Squat Cleans **Build Each Round – Heavy Loading

6 Bar Facing Burpees

200 Meter Run

Rest 90 Seconds Between Rounds