SATURDAY 08/18/18 August 18, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill EMOM10 High Hang Power Snatch + 1 Power Snatch + 2 OHS (Building) 8 Burpee Box Jump Overs (24/20) WOD 12 Minutes AMRAP 3-6-9-12-15-18-21,etc… Toes To Bar Overhead Squat (95/65) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-08-18 18:27:222018-08-18 18:27:22SATURDAY 08/18/18
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