SUNDAY 08/19/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Row Drills – 150m x 5

Rest 1-2 Minutes Between Sets

 

WOD

 

For Time – 30 Minutes CAP

 

100m Walking Lunge

100 PushUps

100 Medicine Ball Cleans (20/14)

100 PullUps

100 Walking Lunge

 

 

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