SUNDAY 08/19/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Row Drills – 150m x 5
Rest 1-2 Minutes Between Sets
WOD
For Time – 30 Minutes CAP
100m Walking Lunge
100 PushUps
100 Medicine Ball Cleans (20/14)
100 PullUps
100 Walking Lunge
Leave a Reply
Want to join the discussion?Feel free to contribute!