THURSDAY 08/16/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Tempo Back Squat 32×0 – 3 x 5 sets **Add 5# From Last Week

A2) Alternate DB Seated Strict Press x 8 (Each)

WOD

8 Minutes To Complete:

50 Double Unders

15 Chest To Bar PullUps

15 Hang Squat Cleans (95/65)

Rest 1 Minute

x4