SATURDAY 08/18/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM10

1. High Hang Power Snatch + 1 Power Snatch + 2 OHS (Building)
2. 8 Burpee Box Jump Overs (24/20)

WOD

12 Minutes AMRAP

3-6-9-12-15-18-21,etc…

Toes To Bar

Overhead Squat (95/65)