SUNDAY 08/05/18
WARM UP
Trainer’s Choice
FIRST…
Skill
100 Calories Assault Bike Sprint Challenge:
Sprint Every :10 Seconds On The Minute Until You Reach 100 Calories
**When Finished Complete 50 Hollow Rocks + 50 Arch Rocks
WOD
3 RFT:
400 Meter Run
15 Burpees Over Bar
15 Thrusters (95/65)
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